I’m 20 days into my training with the new coach. I’ve run 20 out of the 20 days. Speed work two days a week. Medium hour-long runs four days and one day of recovery running.
In order to be able to hit the somewhat challenging paces in this Texas summer, I’ve moved my runs to mornings. I work full time, have two children and a husband who’s a restaurant owner (read: not much help around home) so this has necessitated rising very early, some days at 4:30 a.m. It also means I miss my Wednesday night runs with my group, which sucks. Wednesday night group runs have been a longstanding tradition for me. Of course, two-a-days are in my future, so I’ll probably be back out there soon. This morning I also missed my Saturday run because my daughter had a volleyball tournament. At about 9:30 a.m. I received several simultaneous text messages from my running buddies — “where are you? Did your craigslist coach kill you?”. No, I’m alive and I miss you crazy kids!
It’s been challenging, but, hands down, the biggest pain in the ass about this whole thing has been figuring out the Garmin watch. All of the coaching revolves around the data I send my coach from the Garmin — pace, time and heat rate. But I am no good with gadgets. I had a running watch before. I broke it when I threw it at a tree after it malfunctioned during a long run. My retardation when it comes to the watch has made things difficult on the coach. For example, one of my first speed workouts was 12 repeats of 400 meters. After each lap around the track I restarted the watch. This is not how you record repeats. It meant I had 12 different entries (14 including warm up and cool down miles). That meant 12 emails to the coach that day. Let’s just say he’s earning his $45
I’ve since learned, pretty much, how to use the thing, but I still get frustrated. Often when I plug in the Garmin to my computer to upload the data, the computer doesn’t read it and I have to mess around with it for several minutes before I can get it to read.
About a week ago, Coach concluded I was “making big gains”. So my paces for the rest of the month got a little more difficult. My medium runs went from 8:47 minute miles to 8:20 minute miles. My recovery run goes from 10:15 per mile to 9:45 and my speeds on speed work increase a bit. I will run a 5k Labor Day (a week from Monday), and that will be a real test of whether I am improving my speed.
For my own record, and for anyone who might be interested in the training regimen, I’ve posted all of the details after the jump. Monday, I have the most challenging workout yet: 12 repeats of 800 meters at a 5:50 per mile pace with three-minute static recoveries after each one. I’ve run 400s that fast, but never 800s. This is the first one I’m truly worried about not hitting — we’ll see.